Body Bliss Program
Body Bliss – Where Tension Melts Away
Welcome to your Body Bliss journey—your sacred space to relax, reconnect, and move through each module at your own pace. Take a deep breath, settle in, and let the healing begin.
Welcome to Body Bliss
Meet your guide, Renee Green, and discover what Body Bliss is all about. In this opening message, Renee shares her inspiration for creating this 5-week journey and how it’s designed to help you release stress, restore balance, and reconnect with yourself. With a gentle introduction to the healing energy of Reiki and the intention behind each module, this video sets the tone for a transformative and nurturing experience ahead.
Module 1:
Finding Ease and Releasing Tension
Begin your journey to Body Bliss by reconnecting with your body and gently releasing built-up stress. This session guides you through Restorative Movement to ease stiffness and tension, inviting a sense of calm. The Guided Reiki Journey, Let-Go, Reset, Receive, and Rejuvenate, supports deep relaxation and renewal, allowing you to move forward with a lighter body and mind. Return to this practice whenever you need a moment of tranquility and self-care.
Module 2:
Releasing Stress and Finding Inner Peace
In this module, you’ll be guided through Restorative Movement to help bridge the mind-body connection, ease tension, and support relaxation. The session concludes with the Stress and Overwhelm: Find Inner Peace Reiki Journey, encouraging you to release heavy emotions and ground yourself in a state of balance. Let this practice be your anchor whenever life feels overwhelming.
Module 3:
Embracing Kindness and Self-Love
This session invites you to cultivate a compassionate relationship with yourself through gentle Restorative Movement and mindful breathwork. By moving with intention, you’ll soften into greater ease and self-acceptance. The Reiki Journey, The Frequency of Kindness and Self-Love, helps you embody these energies, leaving you feeling supported and at peace.
Module 4:
Strengthen & Envision:
Gentle Movements and Inspired Meditation
Strengthen and support your body with focused Restorative Movement, gently energizing areas such as the eyes and lower back. These mindful practices foster both resilience and ease, preparing you for the Reiki Journey, which awakens your imagination and sense of possibility. This practice invites inspiration and a deeper connection to your inner wisdom.
Module 5:
Embracing Your Intentions and Manifesting Your Goals
This final module begins with Restorative Movement to honor your strength, vitality, and connection to renewal. Then, through a Reiki Journey meditation, you’ll be guided to clarify your intentions and align with what you wish to create in your life. This is your moment to step forward with clarity, confidence, and a deep sense of purpose.
Closing Blessing & Special Gift
In this heartfelt closing message, Renee celebrates your Body Bliss journey and the progress you’ve made in restoring balance, ease, and connection. Receive a special thank-you gift—a discounted 1:1 Distant Reiki session to continue your healing path. This final video wraps your experience in gratitude, encouragement, and a peaceful blessing as you step forward.
Bonus Material
As a special gift to support your ongoing journey, enjoy two 15-minute recordings to reconnect and recharge, access to our private Facebook group, and a 3-month pre-paid subscription to our monthly Zoom Community Gatherings. These offerings are here to keep you grounded, inspired, and connected—whenever you need them.
Bonus 1:
15 Minute Body Connection
In this calming 15-minute video, you’ll be guided through a simple yet effective practice combining breath work and gentle movement to help you reconnect with your body. This video promotes relaxation, improves awareness, and releases tension, allowing you to feel grounded and centered. So if you’re looking to take a short break in your day, this practice offers a peaceful moment to nurture your body and mind.
Bonus 2:
A Journey to Healing and Tranquility with the Tree of Life
Immerse yourself in this 10-minute guided Reiki meditation, designed to bring calm, peace, and tranquility to your mind, body, and spirit. Journey to the sacred Tree of Life, a place of deep restoration and renewal, where you’ll release tension, reconnect with your inner stillness, and emerge feeling refreshed and grounded. Allow the healing energy of Reiki to guide you to a state of serene balance, offering you a moment of sanctuary in your day.
Body Bliss Community Connection
Body Bliss Community Connection is a monthly opportunity to pause, breathe, and reconnect with yourself in the company of like-hearted souls. Each gathering includes gentle movement, open-hearted discussion, and a soothing Reiki Journey meditation to help you release tension and restore balance. Come as you are—this space is here to support your ongoing journey with ease, care, and community.
Access is included with monthly subscription (click here to sign up), or you can purchase access to an individual session below.