May is a month of blooming—flowers reach for the sun, the days grow longer, and there’s a quiet invitation to step fully into the light. Just as nature awakens in color and vibrancy, so too can we rise each day with intention and inner radiance.
Each morning is a fresh start—a soft threshold where we choose how we show up in the world. Instead of rushing into the day, what if you began by connecting with your breath, your body, and your energy? What if you turned inward to remember the light already glowing within you?
That’s the intention behind this month’s guided Facebook Live morning meditation: Connect with Your Radiance. Each month, I offer a new theme to gently support your inner journey, inviting you to pause, breathe, and begin your day with clarity and peace. These live meditations are a nurturing space to reconnect with your energy and remember—you don’t have to chase worthiness. It already lives within you.
Why Morning Meditation Matters
Your first thoughts and energy of the day set the tone. When you begin with loving presence instead of a to-do list, you create a ripple of calm and clarity that touches everything and everyone you encounter. Reiki energy woven into morning meditation amplifies this experience—it grounds, soothes, and connects you to something greater than the busyness of daily life.
Meditation isn’t about “doing it right.” It’s about returning. Returning to breath, to body, to truth. In May’s warm embrace, this practice becomes even more powerful—a reminder that just like the earth, we are always growing, always unfolding.
A Gentle Practice to Begin Your Day
Here’s a simple morning ritual you can try:
🌞 Sit quietly with one hand on your heart and one on your belly.
🌿 Take a few slow breaths. Feel your body supported by the earth beneath you.
✨ Whisper to yourself:
“I awaken to this day with love, peace, and radiant energy. I am enough just as I am.”
Let this affirmation guide you as you move through your morning routine. Add a few drops of essential oil, a cup of warm tea, or a walk outside if it feels right. Let it be simple and sacred.
You Are the Light
May is here to remind you: your presence is powerful. Your energy matters. And your light—no matter how soft or bright—is a gift to this world.
If you’d like to begin your mornings with more clarity and calm, I invite you to join me for my monthly Reiki-infused Facebook Live meditations hosted on the 2nd Thursday of each moth at 6:30am PST. Each one guided by a fresh, heart-centered theme to support your journey. It’s a beautiful way to connect, ground, and start your day with intention.
Let May be a month of soft mornings, heart-centered movement, and radiant beginnings.
With love and light,
Renee